If you set that up once, you won't have to do it again. "You either press the top of the button for low fan or the bottom of the button for high fan, and that's it." If you want to fine-tune it further, you can adjust the volume by twisting the body of the machine. "There's no clicking past other sounds to find what you want," one tester said. If you're highly sensitive and can hear when digital sound machines loop - a nearly inaudible break or click before the sound starts from the beginning again - this model prevents that.Įven though it produces only one sound, our testers loved the simplicity of the product and were grateful for it when the room was dark and they were sleepy. Possibly the most straightforward sound machine you can buy, this device generates sound with an actual internal whirring fan, not a digital recording. Yes, there are sleep apps to help you drift off faster, but if you prefer to stay off your phone at bedtime ( as recommended by sleep experts), try one of our favorite sound machines instead. For example, our most recent Best Bedding Awards collected data from more than 500 consumer testers to help us select the best products you can buy to make your bed as comfy as possible.
They might use white noise, the sound of crashing waves or other soothing sounds to do the job.Īt the Good Housekeeping Institute, we rigorously test hundreds of sleep-related products every year, from the best mattresses to the best down comforters. Sound machines help mask ambient noise so you won't be startled awake by something abrupt, like a car alarm going off or a door slamming. The easiest change? Invest in a quality sound machine to help you fall and stay asleep. Fortunately, there are tiny tweaks you can make to your bedroom environment that promote better sleep. That's a problem, since a lack of sleep can negatively affect your physical and mental health. In a Good Housekeeping Institute sleep survey of more than 4,000 people, 76% reported they weren't sleeping well, and 56% felt they slept too little. Then again, sometimes it's silence that's hard to sleep through. Noise can keep you up at night, from your partner's snoring to a neighbor dragging out their garbage cans. We added two new choices, Sound+Sleep SE and Yogasleep Hushh+, and updated our Homedics pick to the SoundSleep.
We updated this article in March 2023 to ensure that all sound machines previously tested and vetted by the Good Housekeeping Institute were in stock and correctly priced.
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